Guided Personal Training Rooted in Experience-Based Practices

I grew up overweight. For a long time, I hated what I saw in the mirror. I felt miserable, depressed, and powerless to change it. I tried just about everything. Raw vegan, keto, different diets, different kinds of exercise. I never really understood why some things worked and others didn’t. I was restricting what I ate without understanding how much I was actually eating. I was working out without any direction or purpose. It took years of commitment, learning, and practice to figure out what really works. I was finally able to lose more than 160 pounds and, more importantly, keep it off.

But the biggest transformation wasn’t just physical. Losing the weight gave me a confidence and belief in myself that I had never experienced before. I had done something I once believed was impossible, and that changed the way I saw myself. Today, when I catch my reflection getting out of the shower or getting dressed, I don't see the person I used to see. I see someone I’m proud of. I feel pride, love, joy, and accomplishment. Feelings that have replaced the hate, despair, and powerlessness I once felt. That is the transformation I want to help other people experience. Not simply changing their body, but changing the way they feel about themselves and what they believe they're capable of.